<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Inner Garden Counselling]]></title><description><![CDATA[Compassionate person-centred counselling in Wigan, supporting anxiety, grief, trauma and low self-esteem.]]></description><link>https://www.theinnergardencounselling.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 05:19:40 GMT</lastBuildDate><atom:link href="https://www.theinnergardencounselling.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Myths about counselling]]></title><description><![CDATA[Many people feel nervous about starting counselling because of assumptions they've heard over the years. In this article, I explore five common counselling myths and hope to reassure you about what therapy is really like.]]></description><link>https://www.theinnergardencounselling.co.uk/post/whatiscounsellinglike</link><guid isPermaLink="false">6a46607db176a354da806ef8</guid><pubDate>Thu, 02 Jul 2026 12:58:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b350a_b954791f6f6142ab9d77e504c154d153~mv2.jpg/v1/fit/w_908,h_557,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Inner Garden Counsellor</dc:creator></item></channel></rss>